:root{color-scheme:dark;--bg: #070d18;--card: #152238;--card-2: #1c2d4a;--line: rgba(176, 204, 255, .16);--text: #f4f7fb;--muted: #b7c4da;--faint: #8ea0bd;--blue: #4c8dff;--green: #3dce8e;--amber: #f6c453;--red: #ff6b6b;--shadow: 0 16px 40px rgba(0, 0, 0, .28);--radius: 18px;--font: "SF Pro Text", "Segoe UI", system-ui, sans-serif;--tab: 78px}*{box-sizing:border-box}html,body,#root{min-height:100%}html{background:var(--bg)}body{margin:0;background:radial-gradient(1200px 500px at 10% -10%,rgba(76,141,255,.18),transparent 55%),radial-gradient(900px 420px at 100% 0%,rgba(61,206,142,.12),transparent 50%),var(--bg);color:var(--text);font-family:var(--font);font-size:16px;line-height:1.4}button,input,textarea,select{font:inherit;color:inherit}button{cursor:pointer}h1,h2,h3,p{margin:0}h1{font-size:1.7rem;letter-spacing:-.03em;line-height:1.15}h2{font-size:1.15rem}img{max-width:100%}.screen{width:min(560px,100%);margin:0 auto;padding:calc(14px + env(safe-area-inset-top)) 16px calc(var(--tab) + 16px + env(safe-area-inset-bottom))}.screen.solo{padding-bottom:calc(210px + env(safe-area-inset-bottom))}.kicker{color:var(--blue);font-size:.78rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase}.muted{color:var(--muted)}.faint{color:var(--faint);font-size:.92rem}.stack{display:flex;flex-direction:column;gap:12px}.row-between,.inline{display:flex;justify-content:space-between;gap:10px;align-items:center}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.card{background:linear-gradient(180deg,rgba(255,255,255,.03),transparent 30%),var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:14px;box-shadow:var(--shadow)}.card h2{margin-bottom:4px}.stat-value{font-size:1.45rem;font-weight:760;font-variant-numeric:tabular-nums;letter-spacing:-.03em}.stat-label{color:var(--muted);font-size:.82rem}.btn{appearance:none;border:0;width:100%;min-height:56px;border-radius:16px;padding:14px 16px;font-weight:760;letter-spacing:.01em;background:var(--card-2);color:#fff}.btn:active{transform:scale(.985)}.btn:disabled{opacity:.45}.btn-green{background:linear-gradient(180deg,#49d79a,#149a62)}.btn-blue{background:linear-gradient(180deg,#5b97ff,#2563eb)}.btn-ghost{background:transparent;border:1px solid var(--line)}.btn-danger{background:#9f2d3a}.btn-small{min-height:44px;width:auto;padding:8px 12px;border-radius:12px}.btn-row{display:grid;grid-template-columns:1fr 1fr;gap:8px}.dock{position:fixed;z-index:8;left:50%;transform:translate(-50%);width:min(560px,100%);bottom:0;display:flex;flex-direction:column;gap:8px;padding:10px 16px calc(10px + env(safe-area-inset-bottom));background:linear-gradient(to top,#070d18 78%,#070d18f0)}.dock .btn{min-height:50px}.demo.compact svg{width:100%;height:112px}.tabs{position:fixed;left:0;right:0;bottom:0;display:grid;grid-template-columns:repeat(5,1fr);gap:2px;padding:6px 8px calc(8px + env(safe-area-inset-bottom));background:#080e1af0;border-top:1px solid var(--line);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);z-index:5}.tab{min-height:52px;border:0;background:transparent;color:var(--faint);border-radius:12px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;font-size:.68rem;font-weight:700}.tab.on{color:var(--blue);background:#4c8dff1a}.tab svg{width:22px;height:22px}.weeks{display:grid;grid-template-columns:repeat(12,1fr);gap:4px;margin:8px 0 2px}.weeks span{height:8px;border-radius:99px;background:#243656}.weeks span.on{background:linear-gradient(90deg,var(--blue),var(--green))}.day-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.day-pill,.cal-day{border:1px solid var(--line);background:#101b30;color:var(--text);border-radius:12px;min-height:58px;padding:6px 2px}.day-pill.on,.cal-day.today{border-color:var(--blue)}.day-pill.done,.cal-day.trained{background:#3dce8e29}.day-pill small,.cal-day small{display:block;color:var(--faint);font-size:.68rem}.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.cal-head{text-align:center;color:var(--faint);font-size:.75rem}.chips{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px}.chip{border:1px solid var(--line);background:transparent;color:var(--muted);border-radius:999px;min-height:40px;padding:0 12px;white-space:nowrap}.chip.on{color:#fff;background:#1d4ed8;border-color:transparent}.list-btn,.exercise-link{width:100%;text-align:left;border:1px solid var(--line);background:#101b30;border-radius:14px;padding:12px;min-height:64px}.exercise-link strong,.list-btn strong{display:block}.set-card{border:1px solid var(--line);border-radius:16px;padding:12px;background:#101b30}.set-card.now{border-color:var(--blue);box-shadow:inset 0 0 0 1px var(--blue)}.set-card.done{border-color:#3dce8eb3}.stepper{display:flex;flex-direction:column;gap:4px}.stepper>div{display:grid;grid-template-columns:56px 1fr 56px;gap:6px}.stepper button,.icon-hit{min-height:56px;border-radius:14px;border:1px solid var(--line);background:#1b2c49;font-size:1.4rem}.stepper input,.field input,.field textarea,.field select,.search{width:100%;min-height:52px;border-radius:14px;border:1px solid var(--line);background:#0c1628;padding:10px 12px;font-size:16px;text-align:center;font-variant-numeric:tabular-nums}.field{display:flex;flex-direction:column;gap:6px}.field input,.field textarea,.field select,.search{text-align:left}.field textarea{min-height:90px;resize:vertical}.field textarea.tall{min-height:140px}.meal-line{display:flex;justify-content:space-between;gap:10px;align-items:center}.meal-line span{min-width:0;overflow-wrap:anywhere}.meal-preview{border:1px solid var(--line);border-radius:14px;padding:12px;background:var(--card-2)}.meal-item{display:flex;flex-direction:column;gap:6px;padding-bottom:10px;border-bottom:1px solid var(--line)}.meal-item strong{overflow-wrap:anywhere}.meal-item select,.meal-item input{width:100%;min-height:44px;border-radius:12px;border:1px solid var(--line);background:#0c1628;padding:8px 10px;font-size:16px}.inline-field{display:flex;align-items:center;gap:6px}.inline-field input{width:96px;text-align:right}.meal-total{font-size:1.05rem}.meal-total strong{color:var(--green)}.goal-table{width:100%;border-collapse:collapse;font-variant-numeric:tabular-nums}.goal-table th,.goal-table td{padding:6px 4px;text-align:right;border-bottom:1px solid var(--line)}.goal-table th:first-child,.goal-table td:first-child{text-align:left}.goal-list{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:4px}.timer-bar{display:flex;justify-content:space-between;gap:8px;align-items:baseline}.timer-bar strong{font-size:1.35rem;font-variant-numeric:tabular-nums;color:var(--green)}.banner{border-radius:14px;padding:12px;background:#4c8dff1f;border:1px solid rgba(76,141,255,.35)}.banner.warn{background:#f6c4531a;border-color:#f6c45366}.fold{border-top:1px solid var(--line);padding-top:8px}.fold summary{min-height:44px;display:flex;align-items:center;font-weight:700}.muscle{display:inline-block;margin:0 6px 6px 0;padding:4px 8px;border-radius:999px;background:#1b2c49;color:var(--muted);font-size:.82rem}.rest{position:fixed;inset:0;z-index:20;background:#050a12f5;display:flex;flex-direction:column;justify-content:flex-end;gap:14px;padding:calc(24px + env(safe-area-inset-top)) 18px calc(18px + env(safe-area-inset-bottom))}.rest-time{font-size:clamp(72px,24vw,112px);font-weight:760;letter-spacing:-.05em;font-variant-numeric:tabular-nums;text-align:center}.demo svg{width:100%;height:auto;display:block}.demo-foot{display:flex;flex-direction:column;gap:8px;margin-top:8px}.demo-foot p{color:var(--faint);font-size:.82rem}.chart{width:100%;height:auto}.bars{display:flex;flex-direction:column;gap:8px}.bar-row{display:grid;grid-template-columns:42px 1fr auto;gap:8px;align-items:center;font-size:.85rem}.bar{position:relative;height:10px;background:#101b30;border-radius:99px;overflow:hidden}.bar i,.bar b{position:absolute;left:0;top:0;bottom:0;border-radius:99px}.bar i{background:#4c8dff59}.bar b{background:var(--green)}.meter{height:10px;background:#101b30;border-radius:99px;overflow:hidden}.meter span{display:block;height:100%;background:linear-gradient(90deg,var(--blue),var(--green))}.modal{position:fixed;inset:0;z-index:30;display:flex;align-items:flex-end;justify-content:center}.modal-backdrop{position:absolute;inset:0;border:0;background:#0000008c}.modal-card{position:relative;width:min(560px,100%);max-height:min(86dvh,760px);overflow:auto;background:#10192b;border-radius:22px 22px 0 0;padding:16px 16px calc(16px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:12px}.empty,.empty-inline{color:var(--muted)}.empty{padding:8px 0;display:flex;flex-direction:column;gap:4px}.split{display:grid;grid-template-columns:1fr 1fr;gap:8px}.split figure{margin:0}.split img{width:100%;border-radius:12px;background:#0c1628;aspect-ratio:3 / 4;object-fit:cover}.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.photo-grid img{width:100%;aspect-ratio:3 / 4;object-fit:cover;border-radius:12px}.check{width:18px;height:18px;accent-color:#149a62}@media(max-width:360px){h1{font-size:1.45rem}.stepper>div{grid-template-columns:44px 1fr 44px}.tab{font-size:.62rem}}